Welcome, I’m pleased that your search for a therapist has led you here.
I am an experienced, qualified and UKCP registered integrative psychotherapist. I work with adults aged 18+ in both short and longer term therapy.
There are times when we can all find life a challenge. We may feel lost, sad, stuck, unable to function, or just unsure about which direction to take. Our busy lifestyles can mean we avoid or push away difficult decisions and painful feelings. This can result in depression and anxiety, stress, anger or feeling overwhelmed; even that our lives are spinning out of control. People are increasingly seeking support from counselling and psychotherapy when difficulties in their lives, past or present arise.
I offer a safe, supportive, non-judgmental and confidential space where you can explore the issues that you are facing. I can help you to reflect on, understand and integrate the different aspects of yourself and your experiences. Working together we can help identify and change habitual or destructive patterns, enabling you to make informed choices or changes in your life.
Therapy provides a safe space and, crucially, the time to explore ourselves, our lives and our relationships. It can be both a subtle and also surprisingly revealing and potent experience. It takes thoughtfulness, commitment, time and compassion.
We don’t see things as they are, we see them as we are ― Anaïs Nin