I am an experienced, qualified and UKCP registered integrative psychotherapist working in Kilburn NW6. I work with adults aged 18+ in both short and longer term therapy.
Our busy lifestyles can often mean we avoid or push away difficult decisions and painful feelings. This can result in depression and anxiety, stress or anger and feeling overwhelmed; even that our lives are spinning ‘out of control’. Therapy can help us to reflect, understand and integrate the different aspects of ourselves and experiences.
Working with a therapist can help identify and change habitual or destructive patterns, enabling us to make informed choices. It provides a safe space and the time to explore ourselves, our lives and relationships. Therapy can be both a subtle and also surprisingly revealing and potent experience. It takes thoughtfulness, commitment, time and compassion.
All the art of living lies in a fine mingling of letting go and holding on. – Havelock Ellis